Healthy Eating for Adolescent Girls

Eating healthy food is important at any age, but it’s especially important for teenage girls. As their bodies are still growing, they will need to eat good-quality food and the right kinds to meet their energy and nutrition needs. As teenage girls start to become more independent and make their own food choices, they need to ensure to take extra care in choosing foods that will provide them with all the nutrients they require to keep them feeling good and healthy.